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There is a chill in the air, fall is upon us.

As the days grow shorter and cooler we began to settle in for the coming winter. I love the stunning colors of fall reds, oranges and yellows fill the landscape, beauty is everywhere.  Let us not forget the scents of fall apples ripe and crisp, squash roasting in ovens, cinnamon tingles the nose umm such a wonderful time of year.  Lovers sit by their firers cuddled together whispering sweet nothings, children romp in the yard looking for a fresh pile of leaves to jump in and scatter to the wind. Rejoice in the season my friends!

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To be Holistic is to be you whole and complete to know who you are deep down inside. That truly is a big statement for there are many people walking around who are lost in themselves with little to know idea how to find their center.  Become Holistic takes time for you must take the time to meet your inter-self, and learn about the real you. Take time each day for self-reflection. . Not work, not the children, not anything other than you. Each and every person will have a different way of doing this, I will share my journey and it’s my hope that readers will share their own ways in order to help our friends who are just starting out on their journey to becoming Holistic.

Each day I like to take the time to welcome the day. I love to go outside breathe the crisp air of morning and watch nature wake, with my bare feet on mother earth, I clear my mind relax with a hot cup of coffee (you will find that a hot cup of coffee and I are never far apart) and feel natures energy flow threw me. In the evening I like to take the time to clear the day from my thoughts I call this the dumping of my mind :), just a few minutes to relax and relieve the days stress.

It’s a great thing to take time out of life to do what you enjoy doing. It’s a great opportunity to get to know, You. Here are a few of my simple loves in life: I love to garden outside, with my hands dirty from caressing mother earth. I love the “feeling of the open road” on the back of a motorcycle, such a simple and free feeling. I love to cook and bake, to me a relaxing artistic past time. But mostly I love living Life. (Give me a little farm, and I will give you a life where dreams are really coming true. 🙂 )

Shhhh do you hear the earth awakening from its winter slumber, I feel the eagerness my need to see life anew.

There is nothing in life to me better than taking the time to watch the sun rise on the dawn of a new day the crisp freshness of the morning air, the soft twitter of the birds waking to greet the day, and the orange glow of the sun breaking the horizon.

I long to feel the earth beneath my feet its warm life-giving energy running up thou my body, warm soft soil in my hands as I plant my garden (barefoot of course)

shhh I hear the buds of the trees getting ready to come to life. The Robins are coming home I hear the distant flutter of their wings. As the earth awakes from her slumber, let us all take the time each morning to be thankful for such a giving plant and bask in the joy of life anew.

According to Merriam Webster’s dictionary, “Holisitic” means “relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts”.   One can take a holistic approach to practically anything – science, music, architecture, etc.   For our purposes, we take a holistic approach to life.
Living a holistic lifestyle should not be a hard task, it is nothing more then living life as the whole person you where meant to be.
The major key to living holistic is MIND STATE, your mind state controls your body state therefor the key to balance of heart and soul. Energy follows thought, so to have positive energy one first must have positive thoughts.

Give yourself a few moments to take the  Wellness IQ test